***Please note: I’m no expert. Before starting any work out program, consult with your physician. Also, I’m not liable for any injuries big or small that may occur from performing the work outs on this page, or any other page listed on my blog. Use your best judgement.***
8/1– Total body workout
8/2– Ran/walked 2 miles, with sprints
8/3– Lower Body; 10 min abs
8/4– 3 mile run/walk, with sprints
8/5– Ran 1.5 miles; pilates
8/6– Rest
8/7– walk/run; upper body workout
8/8– Ran/walked 4 miles
8/9– Gilad workouts
8/10– lower body workout; 10 min abs
8/11– deck of cards workout!
Aces- 10 windmills; King- 12 punches; Queen- 10 sumo squats; Jack- sit up toe touches with weight; Hearts- burpees; Diamonds- crunches with weight; Clubs- side sit ups; Spades- push ups
8/12– Rest
8/13– Rest
8/14– upper body workout; 10 minute abs
8/15– 2 mile run; 10 minute abs
8/16– total body yoga workout
His little legs must be pretty sore today!
I keep a running list of mine in a google drive document. I struggle sometimes thinking I’m not doing “enough,” but the list lets me see that overall I’m taking less rest days than work days, and that helps me stay motivated to keep adding to the list. Loved looking around your site this morning. 🙂
I’ve been noticing that as well! I notice when I get super sore and feel “worn out”, it’s often after I’ve got more than a week without a rest day. I think I need to start picking it up, though. I’ve got a few things to train for, and I haven’t put much effort in lately. Thank you for commenting!!! I’m checking our your blog, too. 🙂