The Work Out

***Please note: I’m no expert. Before starting any work out program, consult with your physician. Also, I’m not liable for any injuries big or small that may occur from performing the work outs on this page, or any other page listed on my blog. Use your best judgement.***

3/1– 4 mile run

3/2– 7 mile run

3/3– Rest

3/4HIIT/weight workout

3/5– Rest

3/6– 3 mile run; leg building workout

3/7Pilates workout

3/8HIIT upper body workout; 6 leg moves

3/9– Rest

3/10– Run/Walk 8 miles

3/11total body strength workout

3/12– Rest

3/13strength training

3/14strength training; jump zone one hour

3/15– 2 mile run; plank work

3/16– strength training

3/17– Ran 3 miles

3/18– Rest

3/19– strength training

3/20– Rest

3/21– Rest

3/22– hiking

3/23– Rest

3/24– 40 minute run; leg workout

9 thoughts on “The Work Out”

  1. I keep a running list of mine in a google drive document. I struggle sometimes thinking I’m not doing “enough,” but the list lets me see that overall I’m taking less rest days than work days, and that helps me stay motivated to keep adding to the list. Loved looking around your site this morning. 🙂

    1. I’ve been noticing that as well! I notice when I get super sore and feel “worn out”, it’s often after I’ve got more than a week without a rest day. I think I need to start picking it up, though. I’ve got a few things to train for, and I haven’t put much effort in lately. Thank you for commenting!!! I’m checking our your blog, too. 🙂

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GCC Creative Writing

Creative Writing at Glendale AZ Community College

Africanist, artist & woman

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