Rockin’ Girls Workout- And A Burpee Challenge!

It’s not often I’m able to work out with a few of my lovely lady friends. We have children. We have busy lives/schedules. Somehow, everything lined up on Monday and Tuesday, and I created a work out routine from my fitness tool belt (the weights I have lying around my house and the Sirius player with batteries inserted).

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After a warm up (few minutes of marching in place, moving our arms in time to the music while another friend laughed at our march and chose to jog around the backyard instead) we did this:

SET ONE: (one minute in duration. Go through routine twice, and set up 5 stations where friends can rotate)

station 1: push ups

station 2: plie squats with 15lb or 30lb kettlebells (or without for modification)

station 3: shoulder press with 5lb, 8lb or band

station 4: stomach crunches with 9lb medicine ball (or without for modification)

station 5: run/walk length of yard

SET TWO: (90 seconds in duration. Go through routine twice)

station 1:  tricep push ups

station 2: squat step outs with kettlebells (or without for modification)

station 3: bicep curls with weights or band

station 4: russian twists with medicine ball (or without for modification)

station 5: sprint/jog length of yard

SET THREE: (30 seconds in duration. Do once.)

station 1: squat jumps with medicine ball (or without for modification)

station 2: swimmers with weights (or without for modification)

station 3: back fly with weights or band

station 4: lunges with kettlebells (or without for modification)

station 5: leg lowers

Cool down for five minutes by marching in place, stretching out the muscles, or walking around the yard

Starting now: I’ve signed on to participate in a bupree challenge! It starts today

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