Another 20 Minute Effective Work Out!

Re-posting another Mark Razon work out; did this one early in the  a.m. and it was great!

CHECK IT OUT!!!

Rounded it out by running 5 miles on the treadmill. I’m sorry, but I just can’t stand the treadmill. I need the weather out here to work with me, I’ll even take the high 30’s if it will give it to me.

Running an 8 miler on Saturday! No more snow and ice, please!!!

 

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